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Joe Wick’s Chunky Monkey Shake Recipe

Joe Wick’s Chunky Monkey Shake Recipe
Joe Wick's Chunky Monkey Shake Recipe

Joe Wick’s Chunky Monkey Shake Recipe

Start the day with this Chunky Monkey Shake from Joe’s Wicks Lean in 15 Recipe book: Lean in 15 – The Sustain Plan

This is my favourite healthy yummy breakfast- if you don’t like the sound of peanut butter and banana- just try it! I promise you will love it!

Actually it has become our family favourite too! (We just leave out the protein powder for children)

The recipe is shown below.



Joe Wick’s Chunky Monkey Shake Recipe


Blender or Smoothie Maker
Measuring Spoons- Tablespoons (Tbsp) and teaspoons (tsp)
Measuring Jug


½ banana, peeled and roughly chopped
½ tbsp cacao powder
1 ½ tbsp peanut butter (Do not use Sunpat or any other peanut butter with added sugar- Whole Earth is great!)
250ml almond milk ( You can subsitute with Coconut milk too)
1 scoop (30g) chocolate protein powder ( I tend to use Vanilla Protein Powder- which tastes good too!)
2 tsp sesame seeds (optional)


  1. Measure and pour milk into the container
  2. Put the banana, cacao powder, peanut butter and protein powder into the container
  3. Screw on lid, blend and enjoy!

Find this Chunky Monkey Shake recipe and many other healthy yummy recipes from Joe Wick’s
Lean in 15 – The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

About The Author


Proud to say I'm a blogger and female digital technology expert who loves baking, cooking, being creative and most importantly spending time with my family and Matilda, my Golden Retrevier. and sharing the stories with you.

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